Monthly Archive: January 2015

For years I’ve used arts based techniques with young people to explore their realities of past, present, and future. I’ve witnesses the power of arts based methods to help facilitate sharing, growth, connection and possibly even healing, yet I’ve rarely explored these…
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I’ve been ruminating on this post for nearly two weeks now, yet haven’t found time to write. This round of treatment has been more difficult and I’ve been struggling to find the energy. I’m feeling better now and so I ponder… what…
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Be present, still the mind, and focus on the breath. These words were incredibly helpful over the last 5 days as I sat on the meditation cushion and brought in the new year. In the last few years I’ve turned to meditation following…
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